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Hosting about 100 trillion bacterial cells, gut microbiome is responsible for a number of bodily functions that contribute to whole- body health. The health of your gut is so important it may significantly influence the development of chronic diseases such as cancer, obesities, cardiovascular disease, Parkinson’s disease and Type 2 diabetes. The good news, however, is that gut health can be improved and doing so cannot only help protect against chronic disease but can improve the digestion and absorption of nutrients as well.
What does going on a ‘detox’ or ‘cleanse’ mean to you? Detox Fasting ? Following a boxed detox kit? Going on a lemon juice cleanse? Messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth? Our bodies detox 365 days a year , sweeping our cells clean of toxins and removing them from our bodies. But that doesn’t mean we should ignore these detoxification pathways. Let’s look at why detoxification is so important to overall health and what you can do to support your body’s natural detox efforts.
